WORKSHOPS
Soul Fire Power Yoga offers various workshops throughout the year to help enhance your yoga practice. Whether you are an experienced yogi with us here at Soul Fire or have little yoga experience you are welcomed to join us at our workshops. Our experienced teachers will guide you through the workshop, no matter your personal experience level.
Practicing yoga is a guided experience of self-reflection, meditation, flexibility and balance. It is an ongoing journey, where perfection is simply a myth. We are all always learning yoga, no matter how much yoga experience we individually have. You do not need to be able to touch your toes to do yoga. You do not need to know how to hold a headstand without feeling a major head rush to do yoga. If you are excited and willing to try something new, you can do yoga. All you need is yourself, a good attitude and a willingness to sweat! Let us help you enhance your practice and have a little fun while doing so. See you on the mat!
Baptiste Yoga is the style of yoga you will experience in all of our Soul Fire classes. It is Journey Into Power, 11 series flowed together with breath to create connected momentum. This 90 minute Baptiste Power Yoga class is designed to awaken & empower you using The Practices & Techniques of Baptiste Yoga – Asana […]
Come join Mike for this 8 week series of Mobility and the Science of Self Care! These interactive classes are a full hour of self-care, treatment techniques and learning. We will explore the most common ailments experienced in every day living. Each class will focus on a specific movement pattern and muscle group. You will […]
TRAUMA AWARE YOGA CERTIFICATION: Practices for Transformation with Erin Byron, MA, RP, C-IAYT Reduce the harmful effects of trauma and improve well-being. Experiment with new ways to bring a variety of benefits to your personal practice, clients or classes through postures, breath work, relaxations, visualizations & neurobiological strategies. Open to any level of experience. In this […]
The Beginner’s Yoga Series is a 4 week workshop to introduce you to basic foundations of power yoga. Each week progresses through the 11 series of Journey Into Power. The 5 Pillars of Baptiste Yoga will be reviewed to support your practice and learning. Whether you are brand new to yoga or a seasoned yogi, […]