OUR TEAM
Andrea
1200 Hour Baptiste Certified Teacher, 200 hour Hatha/Vinyasa training, 49+years experience at the School of Life.
Style/ Expertise: Power Vinyasa Yoga, Yin Yoga, Hatha Yoga
Why do I teach yoga? To show people that they can create joy and connection from within! Each person is so strong and sometimes just needs a little movement, sweat and encouragement to believe it!
What do I bring to my teaching? I know my students’ names! I bring individual attention and movement to create a physical practice that reveals your strength, resilience and fun that is instantly available on and off your mat!
Lauren
Alana
200 Hour YTT, Assisting Program, 20 Hour Yin Yoga.
Style/ Expertise: Power Vinyasa Yoga, Yin Yoga
Why I teach yoga? To inspire students to discover their physical and emotional strengths, achieving something beyond what they thought was possible.
What do I bring to my teaching? An atmosphere that encourages everyone to be in the discovery of their own strengths and abilities. Being able to provide a space to come as you are, with no expectation or judgment. Building and creating bigger connections on and off the mat.
Amanda
200 Hour YTT, Soul Fire Yin Training, Assisting Program, Healing Heroes Certification.
Style/ Expertise: Power Vinyasa Yoga, Deep Flow
Why do I teach yoga? I love seeing the moments when students choose to go beyond their comfort levels; I know these moments lead to amazing things off their mats.
What do I bring to my teaching? I encourage students to create time for themselves to listen and connect with their bodies and thoughts, perhaps even create a little space for adventure and fun!
Siobhan
200 Hour YTT
Style/ Expertise: Power Vinyasa Yoga
Why do I teach yoga? Yoga can change lives. I know this because it changed mine. I teach to inspire others to discover their strength and power by breaking through their limiting beliefs and connecting to their higher self.
What do I bring to my teaching? I bring energy and passion that inspires students to dig deep, both mentally and physically, to open new possibilities in their practice. I thrive to create an atmosphere of acceptance and growth where students feel empowered to come as they are and continue to grow on and off the mat.
Rebecca
200 Hour YTT, Assisting Levels 1 & 2, Baptiste Levels 1 & 2, Meditation Immersion.
Style/ Expertise: Power Vinyasa Yoga
Why I teach yoga? I love having the opportunity to create a community! People getting together to sweat, connect and have fun.
What do I bring to my teaching? Connection, honesty and laughter!
Laura
200 Hour YTT, Assisting Program Level 1, Baptiste Levels 1 & 2, Meditation Immersion.
Style/ Expertise: Power Vinyasa Yoga
Why I teach yoga? I love to connect with others on and off the yoga mat. Yoga has allowed me to grow and shift in incredible ways in my own life. I teach to inspire others to awaken to their unlimited potential.
What do I bring to my teaching? I strive to create a space where people feel welcomed and can be completely themselves, no matter what! I create my classes with an intentional flow and build in a little nugget of inspiration to take with you throughout your day!
Cassie
200 Hour YTT; 25 Hour Yin TT
Style/ Expertise: Power Vinyasa Yoga
Why I teach yoga? When I began practicing yoga at the age of 16 it helped me through so much in that difficult time in my life. I began teaching to be able to give that back to people and help them in the same way that yoga helped me.
What do I bring to my teaching? I bring space into my teaching. I allow for things to be able to flow and let the yogi be there in the moment for themselves allowing whatever feelings to arise. I create a safe, energizing and relaxing space helping each yogi focus on themselves and listen to their needs.
Carolyn
200 Hour YTT & 25 Hour Yin Training
Style/ Expertise: Power Vinyasa Yoga & Yin Yoga
Why I teach yoga? I want to contribute positively to my community. Yoga has had such a positive impact on my life. I want to share that with others.
What do I bring to my teaching? I bring an admiration and enthusiasm for the strength and effort of the yogis in class. There is true beauty in how yogis of different body types, different ages and different skill levels express the poses. I want to create an environment where each yogi feels comfortable and confident in their practice.
Regan
500 Hour Hatha YTT; 100 Hour Vinyasa TT
Style/ Expertise: Hatha Yoga
Why I teach yoga? I teach yoga because I know how much yoga has helped me in my life and I love to have the opportunity to allow others to experience the impact that yoga has. I enjoy being able to connect with others on and off the mat and observe as students dig deep and reach beyond not only their physical strengths, but their emotional capabilities as well!
What do I bring to my teaching? I bring encouragement, acceptance and a conversation to my classes. I encourage students to accept where they are at in the present moment, to eventually get to where they want to be. Every minute on your mat feels and looks different every day and I encourage my students to explore that conversation with their mind and their bodies. I also treat my classes as a conversation; between you and me. I feed off the energy in the room and try my best to give the students exactly what they need in that moment (and sometimes that might include the occasional joke!).
Bre
200 Hour YTT
Style/ Expertise: Power Vinyasa Yoga
Why I teach yoga? Yoga has changed my life for the better. I’ve considered it a form of therapy in my day to day. If I get caught up in the drama inside of my head or the drama around me, I know that yoga will help me access the possibility to break free from all of it and just be. I teach because I want to share this practice and inspire people as I have been inspired. I am so grateful to have you a part of my journey as I am also grateful to be a part of your journey.
What do I bring to my teaching? I bring realism to my teaching – I strive to encourage you to show up as you are, not as you think you should be. My classes are inclusive to each and every yogi. I bring an intention to each class I teach and my hope is that you can practice through this intention not only on your mat, but also as you get off your mat and continue your day.
