Soul Fire Power Yoga in the Community

Healing Heroes

Healing Heroes is a trauma-sensitive yoga class designed for first responders. Healing Heroes was developed with the belief that trauma, although it may be held deep in your body, can be released by doing yoga. Trauma-sensitive yoga, a combination of breath, movement and meditation, is one component that can return people to a place of safety in their physical bodies, resulting in a greater improvement in mental health and quality of life.

At Soul Fire Power Yoga, this complimentary class is offered weekly at the studio and at some detachments throughout the Niagara Region. Trained teachers offer their time to lead these complimentary classes.