Mobility Rx

Start date: October 20, 2021

End date: December 8, 2021

Time: 7:00pm-8:00pm EST

Location: Soul Fire Power Yoga

Mobility Rx
Come join Mike for this 8 week series of Mobility and the Science of Self Care!
These interactive classes are a full hour of self-care, treatment techniques and learning. We will explore the most common ailments experienced in every day living. Each class will focus on a specific movement pattern and muscle group. You will learn some great ways to treat your problem spots using stretches, techniques and props.
Weekly Themes
1. Tragically Hips
2. The Spine is Fine
3. Fe Fi Fo Feet
4. Breathe Easy
5. Head & Shoulders (no shampoo needed)
6. Splits Squats and Tater Tots (OK…no tater tots)
7. Wild Card Class (We will decide as a class different focus areas)
8. Wild Card Class (We will decide as a class different focus areas).

At the beginning of the series, you’ll be given a strap, two blocks and a set of rolling balls. These packages will be sanitized for you and are yours to use until the end of the series at which time, you’ll need to return them.

This 8 week program is offered in person at Soul Fire Power Yoga, 111 Fourth Ave, St. Catharines

Wednesdays, October 20-December 8, 2021

7-8pm

$149+hst for 8 weeks

$25 for single session drop in (space permitting)