Power Yoga Sculpt is a heated flow to tone and strengthen your muscles through isotonic and isometric movements – holding poses, and specific dynamic movements to strengthen your muscles, increase your cardio output and caloric burn. Each class will focus on a specific group of muscles.
Temperature is 90 degrees F.
Intro to Yoga Sculpt
4 week series
Saturdays, October 2, 16, 23, 30 (no class on Thanksgiving weekend)
11am – 12pm
$95+hst for all 4 sessions
Lead by Laura MacDonell
*no refunds, transfers, exchanges, substitutes, pro-rate or discounts for this series