Class Schedule

Thank you for 10 years of sweat!

Class Descriptions

SF Power 60 – Our classes are ALL LEVELS HOT Power Vinyasa Yoga classes – we flow with the poses with breath in a 100F heated room. 60 minutes in length. 

SF Beats – These energetic HOT yoga classes are taught to music. Be inspired, let loose and flow to the beats. These classes are offered in-person, in the studio only in our 100 F heated room.

SF Deep Flow – A slower-paced class where you will hold poses for longer periods of time, allowing deep release of tension and stress. An all-levels HOT yoga class ideal from runners, cyclists, and professional sitters. 60 minutes in length, in our 100 F heated room. 

Soul Fire Warm Yin – Warm Yin Yoga is heated class that focuses on slow, gentle poses to deeply stress, compress & release connective tissue (joints, fascia, ligaments, tendons) in order to strengthen joints and the spine. Poses are mat-based and held for 3-5 minutes. *room is heated to 90F

Soul Fire Power Down – Power Down combines Power Vinyasa Yoga with the benefits of passive yin postures. This vigorous start to practice gives access to power, vitality and freedom. End your practice with slow, deep, long holds of yin poses designed to target & tone your joints & connective tissues. Power down your day. 60 minutes in length in our 90F heated room

Yoga for First Responders – Trauma-aware yoga class for first responders. Call the studio for more details. (*currently suspended)

SF Virtual  – Any class listed as Virtual is offered over Zoom, in the comfort of your own space. These classes require pre-registration to receive the virtual link to join class. Registration closes 15 minutes prior to class.

SF Power/Beats/Deep Flow  – Any class listed with the class or you see our address are at the studio, held in the heated room unless otherwise indicated. These classes require pre-registration and are subject to our Cancellation Policy. Please arrive prior to the start of class time as listed. Late arrivals will not be permitted to enter the studio to minimize disruption to the students and teacher.

Reservation Policy

Online reservations must be made to reserve your mat spot in-studio. There is limited space in-studio so walk-ins may not be accommodated.

Cancellation Policy

In-studio reservations must be canceled 8 hours in advance to avoid a late cancel fee of $15 for unlimited memberships or a class for pass holders. There will be no exceptions to this policy.

Refunds

There are no refunds on memberships.