SF45/60 - Our classes are ALL LEVELS Baptiste Power Vinyasa Yoga classes - we flow with the poses with breath in a heated room. 45/60 minutes in length. Some classes are offered in studio and on Zoom.
SFBeats - These energetic classes are taught to music. Be inspired, let loose and flow to the beats. In studio only.
DF Deep Flow - A slower paced class where you will hold poses for longer periods of time, allowing deep release of tension and stress. An all levels class ideal from runners, cyclists, and professional sitters. 60/75 minutes in length. Some classes are offered in-studio and on Zoom.
Yin - Yin Yoga is an unheated class that focuses on slow, gentle poses to deeply stress, compress & release fascia in order to strengthen joints and the spine. Poses are mat based and held for 3-5 minutes. Offered over Zoom only.
Little Souls - A yoga class for your 4-8 year old designed around yoga, meditation & play.
Soul Fire Community Class for $10 - Cash only. This SF60 class is for anyone to experience yoga! *Class passes, Introductory month and single month memberships are not accepted. SF Community Class is included for yearly and auto-pay memberships. In-studio only.
Healing Heroes - Healing Heroes is a trauma sensitive yoga class for first responders. Call the studio for more details.