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The yoga studio is open for in-person hot yoga under restrictions during the Provincial Lockdown. We are also offering virtual classes. Please visit our Classes tab for our schedule & class descriptions and the About tab for COVID protocols prior to coming to the studio.

Yoga class community

WHO WE ARE

Soul Fire Power Yoga is a welcoming yoga community located in St. Catharines, Ontario. Community is at the heart of everything we do. We encourage every individual to bring their unique personalities to the mat. We see you as yourself.

Our passion is to share sweaty, challenging, and fun yoga to inspire you to be your best self.

CLASSES

Whether you’re laying out your mat for the first time or you could practice yoga in your sleep, we welcome everyone at any level into our inviting space. From classes that will make you sweat away life’s worries to restorative practices that bring peace and calm to your body, every class is designed to help challenge and support you through your yoga journey. Come flow with us!

hot yoga classes
eacher training

TEACHER TRAINING

Are you looking to deepen your yoga practice? Can you see yourself teaching in front of a class of eager yogis? Our 200-hour teacher training program will enhance your practice, giving you the confidence to share your yoga journey with others.

 

CLASSES

SOUL FIRE POWER 60

Our signature class follows the Journey Into Power sequence. JIP is an invigorating, challenging & flowing style of yoga. You will sweat, be rinsed and encouraged to get curious about your practice. These all-levels Baptiste Power Yoga classes are in our heated room.

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SOUL FIRE BEATS

Our classic Soul Fire Power yoga class with energizing music. The playlists are designed to uplift and invigorate you, support your practice and generate energy from Om to Om. This is an all-levels Baptiste Power yoga class in our heated room.

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SOUL FIRE VIRTUAL ONLINE CLASSES

COVID-19 caused SFPY to pivot and recreate how we offer classes. Virtual online classes were created and remain on the schedule. Check the online schedule for Virtual Class options.

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SOUL FIRE DEEP FLOW

A slower paced Journey Into Power class where you will hold poses for longer periods of time, allowing for deep release of tension and stress. These all-levels classes are ideal for runners, cyclists, and professional sitters. This is Baptiste Power yoga class is 60 or 75 minutes in length, check schedule for heated or unheated options.

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SOUL FIRE HATHA

Hot Hatha is a series of dynamic postures and breathing exercises specifically designed to be practiced in the heat. This class is intended to open, strengthen and detoxify the entire body. Each class you will find something a little different, but also something similar to help you move to your fullest potential.
An accessible, challenging, hatha yoga sequence linked with breath. Great for beginners and experienced students.

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SOUL FIRE YIN

Yin Yoga focuses on slow and gentle deep tissue stress, compression and release in order to strengthen joints and the spine. Poses are mat based and held for 3-4 minutes to achieve the best results. Yin is an all levels class in the unheated room. Please wear layered clothing for comfort.

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WORKSHOPS

Baptiste Yoga Master Class

This 90 minute Baptiste Power Yoga class is designed to awaken & empower you using The Practices & Techniques of Baptiste Yoga – Asana (physical poses), Meditation, Inquiry. Join Mike Cheliak, Baptiste Certified Teacher, on Saturday, January 15 @5pm EST for 90 minutes of heated flow and experience all the aspects of Baptiste Yoga that can […]

Trauma Aware Yoga Training

TRAUMA AWARE YOGA CERTIFICATION: Practices for Transformation with Erin Byron, MA, RP, C-IAYT Reduce the harmful effects of trauma and improve well-being. Experiment with new ways to bring a variety of benefits to your personal practice, clients or classes through postures, breath work, relaxations, visualizations & neurobiological strategies. Open to any level of experience. In this […]

Beginners Yoga - 4 Week Series

The Beginner’s Yoga Series is a 4 week workshop to introduce you to basic foundations of power yoga. Each week progresses through the 11 series of Journey Into Power. The 5 Pillars of Baptiste Yoga will be reviewed to support your practice and learning. Whether you are brand new to yoga or a seasoned yogi, […]