WHO WE ARE
Soul Fire Power Yoga is a welcoming yoga community located in St. Catharines, Ontario. Community is at the heart of everything we do. We encourage every individual to bring their unique personalities to the mat. We see you as yourself.
Our passion is to share sweaty, challenging, and fun yoga to inspire you to be your best self.
Whether you’re laying out your mat for the first time or you could practice yoga in your sleep, we welcome everyone at any level into our inviting space. From classes that will make you sweat away life’s worries to restorative practices that bring peace and calm to your body, every class is designed to help challenge and support you through your yoga journey. Come flow with us!
Are you looking to deepen your yoga practice? Can you see yourself teaching in front of a class of eager yogis? Our 200-hour teacher training program will enhance your practice, giving you the confidence to share your yoga journey with others.
SOUL FIRE POWER 60 or 45
Our signature class follows the Journey Into Power sequence. JIP is an invigorating, challenging & flowing style of yoga. You will sweat, be rinsed and encouraged to get curious about your practice. These all-levels Baptiste Power Yoga classes are in our heated room.
SOUL FIRE BEATS
Our classic Soul Fire Power yoga class with energizing music. The playlists are designed to uplift and invigorate you, support your practice and generate energy from Om to Om. This is an all-levels Baptiste Power yoga class in our heated room.
SOUL FIRE DEEP FLOW
A slower paced Journey Into Power class where you will hold poses for longer periods of time, allowing for deep release of tension and stress. These all-levels classes are ideal for runners, cyclists, and professional sitters. This is Baptiste Power yoga class is 60 or 75 minutes in length, check schedule for heated or unheated options.
SOUL FIRE VIRTUAL ONLINE CLASSES
COVID-19 caused SFPY to pivot and recreate how we offer classes. Virtual online classes were created and remain on the schedule. Check the online schedule for Virtual Class options.
SOUL FIRE COMMUNITY CLASS
Community class for $10 – cash only. Our signature class lead by new & seasoned teachers. This 60-minute class is for anyone to experience yoga! No membership nor experience required. This is an all levels Baptiste Power yoga class in our heated room.
SOUL FIRE REST + RESTORE
A gentle, unheated class that uses bolsters, blankets & blocks to support your body in yoga poses. A restorative class is designed to deeply relax your mind and body, thus reducing stress, leaving you feeling renewed. Please wear layered clothing for comfort. Rest and Restore is an all levels class and is in our unheated room.
SOUL FIRE YIN
Yin Yoga focuses on slow and gentle deep tissue stress, compression and release in order to strengthen joints and the spine. Poses are mat based and held for 3-4 minutes to achieve the best results. Yin is an all levels class in the unheated room. Please wear layered clothing for comfort.
Power Yoga Sculpt is a heated flow to tone and strengthen your muscles through isotonic and isometric movements – holding poses, and specific dynamic movements to strengthen your muscles, increase your cardio output and caloric burn. Each class will focus on a specific group of muscles. Temperature is 90 degrees F. Intro to Yoga Sculpt […]
Mobility Rx Come join Mike for this 8 week series of Mobility and the Science of Self Care! These interactive classes are a full hour of self-care, treatment techniques and learning. We will explore the most common ailments experienced in every day living. Each class will focus on a specific movement pattern and muscle group. […]
Meditation…”I don’t know how. I’m too restless for that. I have to get better at yoga before I meditate.” Sound familiar? Yoga is more than just moving your body, sweating, stretching and getting stronger. These are all great attributes, for sure. Meditation compliments asana (yoga poses) and is a stand alone source for improving your […]