WORKSHOPS

Soul Fire Power Yoga offers various workshops throughout the year to help enhance your yoga practice. Whether you are an experienced yogi with us here at Soul Fire or have little yoga experience you are welcomed to join us at our workshops. Our experienced teachers will guide you through the workshop, no matter your personal experience level.

Practicing yoga is a guided experience of self-reflection, meditation, flexibility and balance. It is an ongoing journey, where perfection is simply a myth. We are all always learning yoga, no matter how much yoga experience we individually have. You do not need to be able to touch your toes to do yoga. You do not need to know how to hold a headstand without feeling a major head rush to do yoga. If you are excited and willing to try something new, you can do yoga. All you need is yourself, a good attitude and a willingness to sweat! Let us help you enhance your practice and have a little fun while doing so. See you on the mat!

Winter Solstice Celebration

Celebrate a new season with yoga, community & giving back. This 90 minute deep flow all levels class is in celebration of a new season. Admission¬†is $10 (cash) minimum & will be donated to Community Care St. Catharines. We will also be accepting any donations of winter clothing – coats, boots, hats, mittens, sweaters, socks, […]

Beginner's Yoga Series

The Beginner’s Yoga Series is a 3 week workshop to introduce you to basic foundations of power yoga. Each week introduces an aspect of power yoga to empower you in your yoga practice. Whether you are brand new to yoga or a seasoned yogi, this workshop will benefit all levels of practitioner. Tuesdays,¬†January 14, 21 […]